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About
Kris Lacy
My Wellness is My Responsibility.
For years, Kris Lacy wore exhaustion like a badge of honor. As a high-functioning leader, wife, and stay-at-home mother, she operated under the belief that resilience meant how much weight she could carry without cracking.
Then came the crash.
In the wake of COVID-19, battling Post-Partum Depression, a near life-threatening burnout crisis, and the reality of living with Fibromyalgia, Kris found herself in isolation.
The chronic pain and fatigue forced a hard stop. She realized she couldn't "hustle" her way out of a body that was demanding rest. She needed a holistic system—integrating nutrition, movement, and mindset—to survive.
When the healthcare system was overwhelmed and no one came to save her, she realized a hard truth: "My wellness is my responsibility."
Kris founded The Renewed Life Wellness Company to build what she wished she had back then: a tactical, science-backed roadmap to finish the mission without losing herself.
WHY ORGANIZATIONS TRUST KRIS
Kris’ work is deeply personal—because she’s lived it. As a leader, wife, mom of 3, and business owner, she has firsthand experience balancing high expectations, service-driven leadership, and personal well-being. She knows the dangers of pouring from an empty cup and has made it her mission to help others prioritize wellness without sacrificing their passion or impact.
Through her powerful personal story of overcoming adversity, healing from burnout, and embracing holistic wellness, Kris brings a relatable and actionable approach, The SPREAD Method, to organizational wellness and leadership development.
She doesn’t just speak—she ignites transformation.
Kris' Mission: Transforming Organizations Through Wellness
Kris believes that healthy individuals create thriving communities and organizations. She’s known for saying: "Healed people heal families, and healed families heal communities."
By partnering with mission-driven organizations, leaders, and teams, Kris helps build cultures of well-being that fuel long-term impact. Her work is more than burnout prevention—it’s about creating sustainable, purpose-driven success.
How She Helps:
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Keynote Speaking & Workshops on Wellness, Leadership & Resilience to Improve Culture & Retention
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Corporate & Organizational Wellness Programs
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Custom Training for High-Stress, People-Facing Roles